Commit to yourself!

This NEW January challenge is 20 minute workouts for 30 straight days!

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Workouts alternate between:

-Full Body Strength

-Arms & Abs

-Lower Body

-Cardio

-Mobility & Abs

Equipment Needed:

-Light, Medium and Heavy Dumbbells (I use 5lbs, 10lbs and 15lbs)

-Booty or 'loop' band

Give yourself the gift of strength, movement and health this year!

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How to Sign up:

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Become a member for $9.99/month OR $99 for the year. As a member, you get access to not only this program, but to over 250 at home workouts!

(This option comes with a 7 Day FREE trial and you no fee cancellations).