JANUARY 2023 CHALLENGE
Commit to yourself!
This NEW January challenge is 20 minute workouts for 30 straight days!
Workouts alternate between:
-Full Body Strength
-Arms & Abs
-Mobility & Abs
-Light, Medium and Heavy Dumbbells (I use 5lbs, 10lbs and 15lbs)
-Booty or 'loop' band
Give yourself the gift of strength, movement and health this year!
How to Sign up:
Become a member for $9.99/month OR $99 for the year. As a member, you get access to not only this program, but to over 250 at home workouts!
(This option comes with a 7 Day FREE trial and you no fee cancellations).
PROGRAM LAUNCHES ON SITE ON JANUARY 1ST, 2021
Browse the site here: