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JANUARY 2024 MOVEMENT CHALLENGE

Commit to yourself!

This NEW January challenge is 30 minute workouts 4x/ week + 'choice movement days'  in between!

Equipment Needed:

-Light, Medium and Heavy Dumbbells (I use 5lbs, 10lbs and 15lbs)

-Booty or 'loop' band

 

 

 

 

 

 

Give yourself the gift of strength, movement and health this year!

How to Sign up:

1. Become a member for $9.99/month OR $99 for the year. As a member, you get access to not only this program, but to over 300 at home workouts!

(This option comes with a 7 Day FREE trial and you no fee cancellations).

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2. Purchase the program only!

For $49.99, you get access to this full program.

PROGRAM LAUNCHES ON SITE ON JANUARY 1ST, 2024

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