Commit to yourself!

This NEW January challenge is 30 minute workouts 4x/ week + 'choice movement days'  in between!

​

Equipment Needed:

-Light, Medium and Heavy Dumbbells (I use 5lbs, 10lbs and 15lbs)

-Booty or 'loop' band

​

​

​

​

​

​

​

​

​

Give yourself the gift of strength, movement and health this year!

​

How to Sign up:

​

1. Become a member for $9.99/month OR $99 for the year. As a member, you get access to not only this program, but to over 300 at home workouts!

(This option comes with a 7 Day FREE trial and you no fee cancellations).