Programs

My “Glutes, Arms and Core” program is a 10 video series focused on strength and toning.

Each workout is 20 minutes, so if you’re as busy as I am, you can be sure to get it all in AND the get the results you’re looking for in  a short amount of time.

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Equipment Needed:

-1lb, 5lb & 10lb Dumbbells

-Ankle Band

This program focuses on exercises which STRENGTHEN and CHALLENGE the muscles of your arms and of your core.

Workouts are only 20 mins per day for 10 straight days! For best results, do the 10 days in a row!

 

Equipment needed:

-1lb and 5lb Dumbbells

-Sliders

This program is the ultimate way to build strength AND endurance. There are 4 forty minute workouts per week AND daily core workouts!

Consistent training during this program will leave your toned and strong at the end of the 8 weeks!

 

Equipment Needed:

-5lb Dumbbells

-Ankle Band

This program will challenge the muscles of your posterior chain (glutes and hamstrings) to not only tone your backside, but to prevent injuries to your lower back and knees.

Equipment Needed:

-Booty Band

-Mat

-Chair

-Dumbbells (5-10lbs)

-Sliders

This program is perfect if you're looking to move, sweat and improve your overall strength. You will have the best success if you do the workouts consecutively for 14 days. The workouts are only 20 minutes per day, so no matter how busy you are, you should be able to find time to squeeze them in.

I'm looking forward to moving and sweating with you every day for the next 2 weeks!

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Equipment Needed:

-5-10lb dumbbells

-1lb dumbbells (or soup cans)

-Ankle band

It takes 21 days to create a new habit. Incorporating daily exercise into your life for 21 straight days will set you up to continue to move regularly!

This well-rounded program alternates between full body, upper body, lower body, core and recovery days.

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Equipment Needed:

-1lb and 5lb dumbbells

-Ankle band

-Sliders

This program is 6 weeks long and has 4 workouts per week!

The 'Dance Body' program is not only for dancers. If you're looking to develop strength, stability and those long lean lines, then this program is perfect for you!

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(Professional dancers Maggie Adams and Liv Battista assist with the filming of this program)

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Equipment Needed:

-1lb & 5lb dumbbells

-Sliders

-Theraband

-Ankle Band

This program is designed to be safe and effective throughout all 3 trimesters of pregnancy! To get the best results, begin this program in your first trimester of pregnancy.

One thing to remember is how important it is to incorporate strength training into your prenatal regime. A lot of times we focus on what we need to STOP doing. Of course, there are things that need to be modified which we’ll talk about throughout this program, but one thing we need to start focusing on is what we need to START doing in order to prepare our bodies for the stress of not only birth… but of early motherhood.

 

This program will help you thrive during your pregnancy, birth and into early motherhood… so you can focus on you and your baby…without being bogged down by pain or injury.

 

Equipment Needed:

-5lb Dumbbells

-Ankle Band

-Kettlebell (15-20lb)

-Theraband