Almond Flour Blueberry Muffins
These blueberry almond flour muffins are gluten free, paleo and keto! They're a must try!
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Gillian Johnson
Nov 29, 20212 min read
Reap the Benefits of Outdoor Workouts this Winter
Get outside this winter for your workout!
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Gillian Johnson
May 7, 20213 min read
My Motherhood Journey in the Midst of a Pandemic
Having a baby has always been something I have wanted, but the timing has never been right. Running my own fitness business in the hustle...
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Gillian Johnson
Feb 16, 20213 min read
Are Carbs the Enemy?
Find out why carbs are important, which to choose and which to avoid!
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Gillian Johnson
Mar 11, 20203 min read
Incorporating Rest & Recovery Into Your Routine
The most overlooked aspect in the wellness industry is the importance of recovery!
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Gillian Johnson
Feb 2, 20202 min read
Spaghetti Squash Bowl
This fresh, nutritious and filling meal will be your next plant-based go-to!
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Gillian Johnson
Jan 31, 20202 min read
Mobility vs Flexibility Training
Why you should choose mobility over flexibility training!
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Gillian Johnson
Jan 18, 20205 min read
Becoming Plant-Based: How to Succeed
If you want to become Plant-Based, make sure you are doing it the right way.
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Gillian Johnson
Jan 4, 20202 min read
Post-Workout Smoothie
My favorite post-workout smoothie recipe! Complete with chocolate plant-based protein powder and spirulina.
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Gillian Johnson
Nov 29, 20192 min read
Falafel Winter Salad Bowl
Looking for a fun changeup to your dinner menu?! Try this easy falafel sinter salad!
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Gillian Johnson
Nov 19, 20192 min read
Are You "Activating Your Glutes" The Right Way?
Glute activation is an ulta-hot buzz word in the fitness industry. But, do you know why you're activating and how to do it properly?
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Gillian Johnson
Nov 12, 20192 min read
Getting Enough Protein on a Plant-Based Diet
A common concern of those going plant-based is whether or not you're going to get enough protein. Find out how it's possible!
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Gillian Johnson
Nov 6, 20192 min read
Healthy Vegan Risotto
Winter recipes can still be healthy! This healthy vegan risotto will warm you up without compromising flavor!
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Gillian Johnson
Mar 7, 20193 min read
The Importance of Being Aware
Being aware of where your pain or discomfort is coming from is the first step toward feeling well!
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