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"Prenatal Strength" Program

About the Program:

  • This program consists of workouts for Trimester 1, 2 and 3 that are safe and affective.

  • Tutorial videos on pelvic floor activation, neutral alignment and core activation are also included!

  • If you're looking to stay strong and healthy throughout your pregnancy, during birth and into early motherhood, then this program is for you!

This program, along with 100+ at home workouts, is available to members!

Try your first 7 days free, then only pay $9.99/month (with zero cancellation penalties)! 

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