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"Prenatal Strength" Program
About the Program:
This program consists of workouts for Trimester 1, 2 and 3 that are safe and affective.
Tutorial videos on pelvic floor activation, neutral alignment and core activation are also included!
If you're looking to stay strong and healthy throughout your pregnancy, during birth and into early motherhood, then this program is for you!
This program, along with 100+ at home workouts, is available to members!
Try your first 7 days free, then only pay $9.99/month (with zero cancellation penalties)!
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