top of page
Personal Home Trainer | Gillian Johnson Wellness

Athletic-based workouts that get you strong from home
- developed by a former professional athlete.

  • Instagram
  • YouTube
  • Facebook
Now offering online workouts, right from your living room.

Membership Includes:

       Unlimited access to 250+ workouts in library
       Athletic style full body, core, glutes & lower body, arm & upper body, mobility and low impact workouts
       New workouts added weekly
GJW Full Logo - Transparent BLUE.png

My Method


My workouts and programs focus on increasing strength & mobility, toning your body and preventing injury.


The GJW Method allows you to build confidence, improve your mind-body connection, and finally give you the results you've been looking for.

I suffered from chronic shoulder pain after playing professional volleyball. It wasn't until I started to train properly that I started moving without pain and was able to feel stronger.


With almost three decades of experience, both as a strength coach and working as a professional athlete, I created this program just for you! With injury prevention in mind, this program gets you the results in toning and strength you've been looking for.


Learn how to train the right way - now!

Workout With Me

Unlimited Membership

Sign up for my monthly membership to receive unlimited access to 250+ workouts that you can do anytime, anywhere! My online athletic style workouts range between 5 and 50 minutes, and include full body, arm, glute, core, mobility and low impact workouts. Sign up for your 7-day FREE trial here. 

Personal Training

Depending on body type, goals and exercise restrictions, an individualized program might be best for you. Connect with me here if this is what you're looking for.  

Gillian Johnson Wellness | Personal Home Trainer

Nutrition Programs

Nutritional programming and 'diets' are confusing. There is a lot of contradictory information out there. I don't believe in traditional dieting, I want to help you succeed in a way that works for you.  

See the latest on Instagram
bottom of page