Gillian JohnsonNov 29, 20212 minReap the Benefits of Outdoor Workouts this WinterGet outside this winter for your workout!
Gillian JohnsonMay 7, 20213 minMy Motherhood Journey in the Midst of a PandemicHaving a baby has always been something I have wanted, but the timing has never been right. Running my own fitness business in the hustle...
Gillian JohnsonMar 11, 20203 minIncorporating Rest & Recovery Into Your RoutineThe most overlooked aspect in the wellness industry is the importance of recovery!