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Almond Flour Blueberry Muffins
These blueberry almond flour muffins are gluten free, paleo and keto! They're a must try!

Gillian Johnson
Feb 2, 20221 min read
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Are Carbs the Enemy?
Find out why carbs are important, which to choose and which to avoid!

Gillian Johnson
Feb 16, 20213 min read
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Spaghetti Squash Bowl
This fresh, nutritious and filling meal will be your next plant-based go-to!

Gillian Johnson
Feb 2, 20202 min read
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Becoming Plant-Based: How to Succeed
If you want to become Plant-Based, make sure you are doing it the right way.

Gillian Johnson
Jan 18, 20205 min read
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Post-Workout Smoothie
My favorite post-workout smoothie recipe! Complete with chocolate plant-based protein powder and spirulina.

Gillian Johnson
Jan 4, 20202 min read
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Getting Enough Protein on a Plant-Based Diet
A common concern of those going plant-based is whether or not you're going to get enough protein. Find out how it's possible!

Gillian Johnson
Nov 12, 20192 min read
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